FAQ’S

What’s the difference between a coach and a counselor?

– The approach is often different. Counselors deal with issues such as stress, depression, anxiety, and trauma. 

– With coaching, clients are working to achieve a particular goal in a certain area of their life.

What can I expect in my first session?

– You can expect the therapist to ask questions to learn about your past and to determine what brought you to therapy.

-You can expect compassion, your therapist full attention, and information concerning the therapeutic process.

– If there’s information being asked that you are not comfortable answering, that’s okay. Just let the therapist know.

How long is a typical therapy appointment?

– Therapy appointments usually range rom 45 to 55 minutes. You can expect the initial session to run just a bit longer. 

What if I can not afford counseling?

– Check if you or your spouse’s employer has an Employee Assistance Program (EAP). 

– EAP is an employee benefit that allows anywhere from up to 8 sessions without any out of pocket costs..

-Speak with your tax professional to see if you could deduct therapy expenses from your taxes as an out-of-pocket health expense.